SUP Yoga / SUP Core Fitness
SUP Yoga
Breathe…and ground your body as you begin your SUP Yoga experience. Slowly let go of tension while loosening your muscles and joints on the beach. Then enter the calm water as you settle within. Begin to move with your paddleboard through dynamic and static postures as you float above. Let the motion challenge and build core strength while allowing the water to become your guide.
Total class time: 1 Hour.
Min Class size is 3 participants – Max class size of 6 participants
Private One-on-One or Group SUP Yoga Instruction Also Available.
Call 877.WAI.NANI to Inquire.
SUP Core Fitness
Burn fat, build lean muscle, sweat and get fit while you paddle, plank, push-up and push-off your board while working your entire core! Class time will begin with a land warm up then move to the water focusing on various paddle/strength interval workouts. SUP Core Fitness is a fun, challenging way to get fit, sculpt your body, strengthen your core and improve your balance while increasing your overall wellbeing.
Total class time: 1 Hour.
Min Class size is 3 participants – Max class size of 6 participants
Private One-on-One or Group SUP Fitness Instruction Also Available.
Call 877.WAI.NANI to Inquire.
Paddleboards, paddles, PFDs and leashes available.
*To maximize the group’s time on the water, previous paddleboard experience is required to participate in a SUP Yoga / SUP Core Fitness class. Wai Nani Surf & Paddle’s “W
What is SUP? Beginner Group Clinic” is recommended for those who have never been on a stand up paddleboard before. Click Here to learn more.
Safety First! Classes may be rescheduled in the event of cautious wind/weather or if there are less than 3 participants. Wai Nani Surf & Paddle will contact class participants a minimum of 1-hour prior to the class start via the participant’s email and/or phone provided at checkout. Please confirm class status prior to departing for the beach in the event of questionable weather. Full refunds will be provided for any Wai Nani Surf & Paddle beach closure.
IMPORTANT! Please read safety guidelines below prior to participating in any Wai Nani Surf & Paddle activity.
